Change It Up

Rituals are an essential part of every high performer's toolbox. It seems to be a commonality of those who get the right stuff done to get the right result. Ryan Munsey, the host of The Better Human Project podcast, changed his morning rituals when writing his last book. In my interview with Ryan he said that his normal ritual did not give him the environment to create. So he made a change. The same thing happened last month in Japan when I went away on holidays. Being in a different city with different surroundings pushed me to create a new routine. Rituals - whether morning or evening - ensure you focus on the right things, the things that genuinely matter to YOU. Many successful people have a morning or evening ritual for when they are home and have a separate set of rituals when they are on the road travelling. I believe one of the most powerful things about rituals is the ability to focus on what you want and need to do and to eliminate what you do not want to do. © GB