Don't start the year in deficit

Imagine a coach, looking at their players coming back from their off-season break, overweight, out of condition, tired, distracted, no Mojo, and just not in the game. How would that be? Those players are going into a brand-new season in deficit ....before they even start. The idea is that players come back fresh. Physically and mentally in shape, ready for the hard competition in the season ahead.
When you consider that you are a corporate athlete, most come back from the Christmas New Year break in deficit, tired, no Mojo, unhealthy, no motivation, going into more of the same. Why? We eat badly, never put down the sword (your phone), always on, lack sleep, don't move enough, not really switching off, not stretching our minds with new learnings. Sadly because of this ongoing deficit it's why after a few years of doing this, we are... well... truely exhausted. 
So this Christmas, be one of the few who just relax and do a little bit of NOTHING! It's ok, it's your OFF season... switch off....come back..truely refreshed, juiced, mojo firing, healthy, clear headed.... it's all a choice.  Life is not going to let up next season. My advice - GET BORED!