Ed Note

Lenny Kravitz on writing his book "Well, I never thought about writing the book. I don’t think that my life is that interesting. [But] I’m glad that I did because writing this book was the best form of therapy I could have ever taken. This was a story about me finding my voice and I didn’t want it to be about stardom or fame. Writing will provide the same level of therapy, a lot will be healed."
Journalling, writing your thoughts down to get them out of your head, can help to move you in a new or different direction.  In order to heal from 2020, grab your journal and get the year out of your head…. the good, the bad and the plain ugly. In order to leave the year behind, put to rest what has gone on and set yourself up for a new year of opportunity, as different as it may look. Reflect on 2020, get it out of your head, down on paper, review, reflect, ponder, realign, readdress, recalibrate and start to look forward again. In this way journaling can allow your brain to let go, reimagine, and then have the space to dream what’s possible for you.