During Ep 309 of The Mojo Sessions with Special Ops Pat McNamara (Episode link below) we discussed his process for getting sh#t done. He has 3 whiteboards in his house, one with today... on his fridge, so he sees it all the time, one in another room with this week's plan, and one in the other room with this year's plan. He breaks down what needs to get done, writes it on his whiteboard so he can see it, do it and rub it off... done. Pat is one of the most intentional guys I follow.
ARNOLD SCHWARZENEGGER produced a small book about his process of goal setting. There is a short para, early in the book, where he has open heart surgery and the doctor tells him to breathe ... daily. So he gets a whiteboard and 5 times a day, he breathes... each time having someone write it on the board so he can map progress... he did the same when bodybuilding.
So the take out? Get a whiteboard or the like, be intentional, what stuff do you want to get done? Write it, see it daily, do it, rub it off and replace it. Motivation comes from progress. We need to see what we are attacking and map our progress... a good lesson for kids. LINK to the Ep 309 with Pat McNamara https://apple.co/3H9CLy2 or search #themojosessionspodcast on your fav pod player.