Good mate to the Mojo Radio Show Blake Beattie is back to talk about making resolutions. Make them, keep them and get them done! Blake tells us how. Our double shot then rolls into Rik Mcaig and Adam Fleming who run the Athlete Development Program at Bendigo South East Secondary College in the Australian state of Victoria. This sports program has been so successful and is so impressive with its application, both the Australian Cricket Association and British Cycling have had their note pads out taking tips and tools about the program. Leaders and parents alike will learn valuable insights in this week's show. It’s a big show.