The Strokes of True Tennis Genius

Do yourself a favour in the words of the great Molly Meldrum, and watch "Strokes of Genius" the story of Federer versus Nadal on Netflix. It's gold. The film intertwines Roger Federer and Rafael Nadal's lives with their famed 2008 Wimbledon championship - an epic match so close and so reflective of their competitive balance that, in the end, the true winner was the sport itself. One line that stuck with me was that true masters control time. They control their time, that is how they use every minute. Their rituals, their routines, what they say yes to and what they say no to, the intensity of their training, the focus, what they focus on, is all controlled. Their rituals and routines are so dialled in, it allows them to make better choices about their time and how they will use it. Time is our most precious commodity yet we will waste it on distractions, then complain because we're not heading to work or achieving personal goals. These two champions are so ritualised and disciplined and there's so many great lessons not just for us, but for our children. Once children decide what it is that they truly love, teaching them to make better choices about what they commit to and give away their time to, is certainly a hallmark of the greats.  Watch this documentary with a journal... lessons a plenty.